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Classes

EMPLOYEE WELLBEING CLASSES

Our classes offer your employees the chance to step away from their desks and recharge. By giving your departments and teams the opportunity to relax and destress, you will enjoy a healthier and more productive workforce. We can deliver regular classes on a weekly or monthly basis, and as part of an employee benefits or incentives scheme.

Prices start from only £55 per session.

Yoga Classes

Yoga is widely accepted for its important health benefits. Using a balanced flow of movement and a variety of styles, your employees will learn yoga dynamics, ensuring the correct alignment of each pose, and the power of yogic breathing techniques. Classes can be adapted to suit any ability.

  • 1-hour guided classes (can be split into two 30 min sessions)
  • 20 people (although bespoke packages can be arranged on request)
  • Where possible, we suggest people bring their own mats, but up to 10 mats can be supplied.
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Fitness Sessions

We can deliver various styles of fitness classes, which can be mixed and matched accordingly. Provided as 1-hour sessions (or split into two 30 min classes), we offer a range of activities, including:

    • Pilates
    • Clubbercise
    • Boxercise
    • Barre Strength
    • HIIT/Circuit
    • Dance Fit
    • Body Balance
    • Groups and Personal Training Sessions (up to 5 people)
  • 20 people (although bespoke packages can be arranged on request)
  • An appropriately sized space will be required
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Aromatherapy and Massage

Why not reward your employees with a relaxing aromatherapy class? Aromatherapy treatments and massages use a blend of oils to help relieve stress and tension. These sessions will leave your people feeling calm and refreshed.

  • Each 1 hour session includes a 15 min treatment for 3 people.
  • Treatment options include: Reiki, Hand massage, Foot massage, Head massage, Neck/Shoulder massage or a Facial Cleanse
  • Discounts available for multiple hour bookings
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Mindfulness Sessions

Being “Mindful” is a way of bringing someone’s attention back to the present moment and away from busy, negative thoughts. Mindfulness is a proven method of reducing people’s stress levels. Our sessions will give your employees some practical techniques they can use at work and at home.

Please see ‘Workshops’ for more details of our Mindfulness Courses

Bespoke Packages also available

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Pricing

Up to 20 people per class. Classes are usually delivered as 1-hour sessions but can be split into two 25 or 30 minute classes, if required. Class timings can be flexible to suit the needs of your business, e.g. before work, after work, at lunchtimes or weekends.

Yoga
  • Includes: Yoga
  • Class Package: Up to 1 Hour
Fitness
  • Includes: Clubbercise, Pilates and MORE…
  • Class Package: Up to 1 Hour
Mindfulness
  • Includes: Mindfulness
  • Class Package: See Workshops/Courses

Massage / Aromatherapy sessions

3 x 15 min sessions per hour (to allow for turnaround). Consecutive hours must be booked for the same day and multiple therapists can also be booked. Timings can be flexible to suit the needs of your business, e.g. before work, after work, at lunchtimes or weekends. Costs below are per hour per therapist.

Bronze
  • Consecutive hours booked on same day 1
  • Massage/Reiki Package 3 x 15 Mins per hour
Silver
  • Consecutive hours booked on same day 2
  • Massage/Reiki Package 3 x 15 Mins per hour
Gold
  • Consecutive hours booked on same day 3+
  • Massage/Reiki Package 3 x 15 Mins per hour