Employee Wellbeing Workshops

Our wellbeing workshops and courses are great for team building and give you the opportunity to reward and relax stressed out teams. If your company recognises and celebrates key dates throughout the year, such as Mental Health Awareness Week, our workshops could become a key part of your employee wellbeing strategy. These sessions can also be used as incentives or as focus groups. The workshops and courses can also be provided as part of an employee benefit scheme.

Prices start from only £50 per hour/per therapist or £500 per workshop – discounts available for multiple bookings

Introduction to Mindfulness

Evidence-based studies show that Mindfulness has a positive impact when it comes to managing stress levels, distractions and emotionally challenging situations. In this half day ‘Introduction to Mindfulness’ workshop employees will be guided through some of the key questions surrounding the practice and delve in to some basic techniques and meditations. We will also explore some breathing/body scan work and the workshop will conclude with a consolation of the session and deep relaxation, everyone will leave equip with some of the tools to start to weave a mindfulness practice in to their everyday life.

3 hour workshop, including a 15 minute break halfway through
15 people (although bespoke packages can be arranged on request)

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Mindfulness Focus Workshops

We suggest that our Mindfulness workshops are delivered at regular intervals to allow the techniques to bed in with the individuals. As with anything, the benefits of a new skill can only be realised through a consistent and ongoing practice.

Here are some of the focused theme workshops we can deliver after the ‘Introduction to Mindfulness’ has been completed.
In between the workshops, we will also send out some ‘Mindful Moments’ emails to all participants, reminding them of some of the techniques learnt and encouraging the practice.

Coming Off Auto Pilot – Why multi-tasking isn’t always effective
– It has been scientifically demonstrated that the brain cannot effectively or efficiently switch between tasks, so you lose time. It takes four times longer to recognize new things so you’re not saving time; multitasking actually costs time
– Discover how to work smarter

Being Present and Quieting the Noisy Mind – including walking mediation
– How to combat that noisy mind monkey and manage stress!

Dealing with Difficult Emotions
– Learn how to reflect and thoughtfully respond…not react

Compassion to Oneself and the Greater World
– Studies have shown that being socially connected to others is vital for our well-being and has been found to increase our longevity, strengthen our immune system and recover from disease faster.
– Imagine a world where everyone consciously tried to do at least one compassionate thing a day.

Sleep Workshops and Deep Relaxation – a wellness and mindfulness workshop intertwined
– A key problem in today’s lack of wellbeing epidemic. Lack of sleep has a big impact on pretty much every facet of our lives.

Bespoke
– Or if you had another focus point in mind please let us know…

3 hour workshop, including a 15 minute break halfway through
15 people (although bespoke packages can be arranged on request)
The Focused Theme Workshops are suggested to be delivered after the Introduction to Mindfulness Workshop

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Young businesswoman meditating in office

Bespoke Mindfulness Courses

If our 3 hour Mindfulness Workshops aren’t practical for your business then why not opt for a Bespoke Mindfulness Course instead?

The Mindfulness Course is made up of weekly 1 hour sessions delivered over a time frame that suits you and your workforce. We suggest a minimum of either a 6 or 8 week course to allow everyone to absorb the benefits and for the practice to become established.

We want to make sure that your team get the maximum from these sessions, and we understand that the ‘one size fits all’ technique doesn’t work for everyone. So, the Course will cover an Introduction to Mindfulness along with the focus points that you select. As a starting point, please look over the Workshop themes listed above to give you an idea of what we can offer, but we can get together to chat with you to go through this in more detail and to find the right balance for your team.

In between the sessions, we will also send out some ‘Mindful Moments’ emails to all participants, reminding them of some of the techniques learnt and encouraging the practice.

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Introduction to Yoga

In this half day workshop, your team will experience some of the many benefits yoga has to offer – from powerful yogic breathing techniques to some of the key foundation poses. There will also be plenty of team building opportunities through the ‘Yoga Jam’ section of the workshop, which includes fun group and partner work. The workshop will conclude with a deeply restful meditation, allowing your employees to soak up all of that yoga magic!

3 hour workshop, including a 15 minute break halfway through
All mats and equipment provided for up to 15 people
15 people (although bespoke packages can be arranged on request)

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Aromatherapy

Aromatherapy has so many benefits and is a powerful way for people to relax and destress. In addition to the variety of 1 hour aromatherapy treatments we offer, we also provide 3-hour workshops – see options below.

All equipment/oils provided – each person will make and take away a product.
10 people (although bespoke packages can be arranged on request).

Intro to safe use of aromatherapy around the home
Take away a 50ml cleaning spray
Intro to safe use of aromatherapy for the family
Take away a product for use on cuts/burns, etc
Intro to safe use of aromatherapy for wellbeing
Take away a hand cream or pulse point oil

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Pricing

Up to 15 people per workshop (10 max. for aromatherapy sessions). Workshops are delivered as 3-hour sessions. Timings can be flexible to suit the needs of your business, e.g. before work, after work, at lunchtimes or weekends.

Workshops